During hockey you use various pieces of equipment such as your stick and skates. Sometimes players forget the most important piece of equipment which is THEIR BODY. We will give you this piece of equipment to use as a tool, and it will be the one that makes a good player great. This program will focus on training the whole body for the complete athletic package.
POWER - SPEED - QUICKNESS - AGILITY - CORE STRENGTH - BALANCE - FLEXIBILITY - ANAEROBIC CONDITIONING
A day during one of the training sessions it may look like this: warm-up, speed-power work, speed development linear and lateral, strength training, core work, aerobic conditioning, cool down and stretching.
WHC Conditioning trains the whole body, inside and out.
Therefore, in addition to the physical portion at this camp we also cover nutrition. There will be speakers who will cover many aspects of nutrition such as: current diet analysis, eating habits, new diets and pre and post game eating.
The World Hockey Centre will teach you how to fuel your body so it will perform at the highest level.